LEAN MUSCLE GAIN EATING PLAN FOR MEN
1 serving of BCAA 10:1:1
Train on an empty stomach to increase your metabolic rate. The BCAA 10:1:1‘s will prevent your body from catabolizing your hard earned muscle and will enable your body to burn more stored body fat as an energy source. THERMO FUEL will increase energy and enhance the fat loss process N.O CHARGE will increase muscle pumps, strength and overall performance.
1 scoop CREATINE DRIVE It is best to do a combination of resistance and cardio vascular exercise for 45-60min. Alternatively do 20 minutes of cardio in the morning and resistance training in the afternoon/ evening. Drink +/- 1L of water whilst exercising.
Meal 1 Choose 1 Option:
Smoothie: 2 rounded scoop (60g protein) of WHEY PROTEIN+ with 1 banana or 1/2 a cup of mixed berries. Blend with 300ml cold water/low fat milk.
6 egg whites with 2 whole eggs scrambled with 1/2 a cup of mushrooms or spring onions (20g). Have this with 4 tablespoons of jungle oats, add water + 1 natural sweetener then microwave or boil on stove.
4 tablespoons of jungle oats add water then microwave or boil on stove. Add 2 scoops of WHEY PROTEIN+ to cooked oats.
2 rounded scoops of WHEY PROTEIN+ with 300ml cold water and 1 green apple.
Supplement: 2 CLA softgels after breakfast
Meal 2 Choose 1 Option:
2 rounded scoops (60g protein) of WHEY PROTEIN+ with 300ml cold water and 1 green apple. (Don’t choose this option if chosen in meal 1)
1 Greek salad with 160g of smoked/grilled salmon.
100g of lean biltong and 2 rice cakes with cottage cheese (fat free or low fat).
2 scoops of Lean Whey with 250ml of cold water/low fat milk.